I’m Steph, a student therapist under supervision, and I believe therapy can be a space where you don’t have to have all the answers—you simply get to begin where you are.
I love creating warm, collaborative spaces where you can feel safe to explore, feel, and get curious about the different parts of yourself. My approach is gentle, trauma-informed, and non-pathologizing, with a focus on helping you reconnect with your body, your emotions, and your own inner wisdom.
I draw from somatic therapy, Internal Family Systems (IFS), Polyvagal Theory, and Qigong, weaving together evidence-informed practices with an intuitive, embodied approach. Together, we might explore the ways your body communicates, the patterns that have helped you cope, and the parts of you that may be ready to be understood in a new way.
I’m especially interested in supporting people navigating self-esteem and self-criticism, life transitions, emotional processing, nervous system regulation, and a desire to feel more present and connected in their lives.
My hope is to offer a space where you can slow down, exhale, and meet yourself with a little more curiosity and compassion.
