I’m Ruth, a Registered Social Worker & Clinical Supervisor. I believe you are the expert in your own life, and that therapy is less about someone having all the answers and more about having someone walk alongside you with compassion, curiosity, and respect.

I offer a warm, client-centred space where you can slow down, feel supported, and explore whatever you may be carrying. My work is trauma-informed and holistic, with a focus on helping people navigate trauma, grief, stress, relationships, life transitions, and the ways our experiences can shape how we move through the world.

I have a special interest in supporting first responders, couples, families, and survivors of trauma and intimate partner violence. My approach draws from EMDR, attachment-based therapy, DBT, and other trauma-informed practices, with a focus on nervous system regulation and creating a deeper connection between mind and body.

I offer individual and couples therapy, family work, groups, and clinical supervision. I also strive to create an inclusive space where every part of your identity is respected and honoured.

My hope is that therapy can be a place where you feel genuinely seen, supported, and empowered—and where you can reconnect with your own wisdom as you move toward healing and growth.

I’m Ruth, a Registered Social Worker & Clinical Supervisor. I believe you are the expert in y... Read More

I’m Gabriella, a Registered Social Worker, Clinical Supervisor, and founder of The Wellness Hive. I believe healing is about more than simply learning to cope—it’s about reconnecting with yourself, your body, and the parts of you that already hold so much strength and wisdom.

I offer a warm, inclusive, and grounded space where you can slow down, feel supported, and explore what’s underneath the stress, trauma, or patterns that may be keeping you stuck. My approach honours the connection between mind and body and integrates Internal Family Systems (IFS), somatic approaches, EMDR, Brainspotting, and other trauma-informed practices.

I have a special interest in supporting first responders, individuals navigating trauma and PTSD, and LGBTQ+ clients. I offer individual, couples and family therapy, as well as clinical supervision and groups. I also draw from my background in yoga, mindfulness, and Reiki to support a more holistic approach to healing.

My hope is to help you feel more grounded, connected, and empowered as you move through whatever season of life you’re in.

I’m Gabriella, a Registered Social Worker, Clinical Supervisor, and founder of The Wellness Hive.... Read More

I’m Kate, a Registered Social Worker, Clinical Supervisor, and PhD student. I believe therapy is a space where you can show up exactly as you are—without judgment, without needing to have all the answers, and without having to pretend that everything is okay.

I take a gentle, collaborative approach, meeting you where you are and drawing from approaches like somatic therapy, attachment-based therapy, Emotion-Focused Therapy, DBT, and Motivational Interviewing. I’m especially passionate about supporting people navigating substance use, complex mental health, life transitions, and the unique experiences of first responders and healthcare professionals.

As an ally to the 2SLGBTQIA+ community, I strive to create a space where every part of your identity is welcomed and respected. I also support individuals, families and loved ones who are impacted by a family member’s substance use.

I believe healing can hold both depth and humour. Life can be heavy enough, and therapy doesn’t always have to be serious. My hope is to offer a space where you can feel seen, find some self-compassion, and take the next step forward—whatever that looks like for you.

I’m Kate, a Registered Social Worker, Clinical Supervisor, and PhD student. I believe therapy is ... Read More