Our Intern Therapists are dedicated to supporting your journey toward wellness. Under the guidance of experienced mentors, they bring fresh perspectives and a genuine commitment to helping you navigate life’s challenges with care and understanding. By partnering with an intern therapist, you receive affordable, meaningful support while contributing to the professional growth of a therapist in the early stages of their career.

Yoga classes are created to allow you to rest and restore. Where the rhythm of breath guides the flow of movement, weaving together strength and serenity, awakening the body, calming the mind, and nurturing the soul, creating a space for profound transformation and inner radiance.

Please have any props that you might like to have that support your practice. Such as; a yoga mat, a blanket, blocks (or you can use books) a pillow or bolster.

Yoga classes are for all bodies and abilities

Corporate: Empower your employees to prioritize their wellness to improve staff longevity and productivity.
Your employees will feel seen and heard as they’ll have the opportunity to express challenges and contribute to a structured wellness plan. Employees will develop a daily schedule that incorporates wellness activities and breaks to prevent stress and burnout in the workplace. It will also create space for social interactions and team-building to foster camaraderie.

Individual: For everyday humans who are looking to understand themselves better, regulate their nervous systems and enhance their overall wellness. You’ll learn to explore your emotions, thoughts and behaviours and manage stress with a regulated nervous system through holistic wellness practices.

Apply your knowledge outside of the academic classroom with hands-on learning at The Wellness Hive + Inc.

When you’re guided by a professional practitioner you will gain exposure to diverse client symptoms and treatments that will help you to continue to learn and grow. You’ll start building your confidence by putting your skills into practice by interacting with clients and receiving feedback and mentorship.